Micro Goals

I didn’t have time for arm day yesterday, so I made time for it today, and I’m SO GLAD I did!!! Since I was able to jog 8 minutes on the treadmill yesterday, I decided…

Girl In The Mirror

This was such a profound day full of smashing records and revelations – where do I begin?…

A Good Feeling

I was exhausted last night and fell asleep before I blogged, so this info is for yesterday which was a really good day. In the morning I attended…

Bring A Friend

My friend Tracy sometimes comes over on Tuesday nights to hang out. Since my appointments today took too much time, he came with me to the gym tonight! It was fun to…

Devotion

With all the errands I had to run today, I didn’t have as much time as I would have liked for a workout, but I still came and made the most of it! #noexcuses I hopped on…

Endurance – Soldier On!

I would have loved to stay home today and hit the gym Saturday instead, but this weekend won’t work for me. Sundays will never work, but Saturday…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…

Patterns

Yesterday was a rest day, but today was my third visit to the gym. 3! That’s a big deal. Why?…

Starting Points

We did follow through on going to the indoor pool yesterday! Sorry, no Super Bowl for us. Don’t get me wrong – I know how to play the game, can throw a spiral…

Day 1

It’s been a long time coming, but I finally started going back to the gym. In case you haven’t read my about info, I once weighed 345 pounds…