My Current Regimen

Today I want to share what my current lineup at the gym looks like each week. With minimal to no variation…

Stat Update #3

The gym was closed from mid March until May 13th. I did my best to eat well and stay active during that time and am pleased to report…

Boosting Immunity

The news has been full of talk about people dying from coronavirus, but they spend little time talking about ways to boost your immune strength…

Stat Update #2

Well, it’s definitely been a good minute or two since…

Accidental 5K

I made it to the gym Saturday, but didn’t blog that day. It turned out to be an incredible success! For the first time ever, I…

First Weigh In! Stat Update

Today’s the day – my very first weigh in and stat update! I’m actually very happy with these results and looking forward to…

Persist

I’ve been having an emotional couple of days. I don’t know where it came from, but a wave of…

Let’s Talk Food

Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…

21 Days!

My expectations were low for this day when I walked in sore, but I’m pleased to report…

Break The Ceiling

Well folks, as it turns out, it wasn’t a fluke! I am so incredibly happy to share that today I…