Today I want to share what my current lineup at the gym looks like each week. With minimal to no variation…
Tag Archives: Exercise
Stat Update #3
The gym was closed from mid March until May 13th. I did my best to eat well and stay active during that time and am pleased to report…
Boosting Immunity
The news has been full of talk about people dying from coronavirus, but they spend little time talking about ways to boost your immune strength…
Stat Update #2
Well, it’s definitely been a good minute or two since…
Accidental 5K
I made it to the gym Saturday, but didn’t blog that day. It turned out to be an incredible success! For the first time ever, I…
Let’s Talk Food
Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…
Break The Ceiling
Well folks, as it turns out, it wasn’t a fluke! I am so incredibly happy to share that today I…
Clean Your Mirror
Today was much better than yesterday, though not completely better. Today was the second time in my life I…
Micro Goals
I didn’t have time for arm day yesterday, so I made time for it today, and I’m SO GLAD I did!!! Since I was able to jog 8 minutes on the treadmill yesterday, I decided…
Bring A Friend
My friend Tracy sometimes comes over on Tuesday nights to hang out. Since my appointments today took too much time, he came with me to the gym tonight! It was fun to…
Devotion
With all the errands I had to run today, I didn’t have as much time as I would have liked for a workout, but I still came and made the most of it! #noexcuses I hopped on…
Accountability
I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…
