My Current Regimen

Today I want to share what my current lineup at the gym looks like each week. With minimal to no variation…

Boosting Immunity

The news has been full of talk about people dying from coronavirus, but they spend little time talking about ways to boost your immune strength…

Accidental 5K

I made it to the gym Saturday, but didn’t blog that day. It turned out to be an incredible success! For the first time ever, I…

Let’s Talk Food

Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…