Stat Update #3

The gym was closed from mid March until May 13th. I did my best to eat well and stay active during that time and am pleased to report…

Let’s Talk Food

Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…

Endurance – Soldier On!

I would have loved to stay home today and hit the gym Saturday instead, but this weekend won’t work for me. Sundays will never work, but Saturday…