Accidental 5K

I made it to the gym Saturday, but didn’t blog that day. It turned out to be an incredible success! For the first time ever, I…

Let’s Talk Food

Normally I blog about my workout and share spiritual insights, but today I want to dive into why I eat the way I do for those who have enjoyed seeing my food log…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…