My Current Regimen

Today I want to share what my current lineup at the gym looks like each week. With minimal to no variation…

Endurance – Soldier On!

I would have loved to stay home today and hit the gym Saturday instead, but this weekend won’t work for me. Sundays will never work, but Saturday…

Accountability

I made a dumb mistake this morning. I’ve felt a cold trying to come on, so I’ve been taking Elderberry and Vitamin C in the mornings to help fight it off. Today in a hurry I took them before I ate…